Diseases
Long Term Insomnia
The perception or complaint of inadequate or poor-quality sleep due to a number of factors, such as difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep
SYMPTOMS
- Difficulty falling asleep at night.
- Waking up during the night.
- Waking up too early.
- Not feeling well-rested after a night's sleep.
- Daytime tiredness or sleepiness.
- Irritability, depression or anxiety.
- Difficulty paying attention, focusing on tasks or remembering.
- Increased errors or accidents.
CAUSES
- Travel or work schedule.
- Poor sleep habits.
- Stress
- Eating too much late in the evening.
- Medications
- Mental health disorders.
- Sleep related disorders
Chitradurga
Seebara, Behind Indian Oil Petrol Bunk, Basavakumara Swamy Mutt, Chitradurga - 577504
Kunigal
K Huraliborsandra, Gowdgere Post, Dhomratti Temple Road, Kunigal, Tumakuru District. - 572130
Bengaluru
36, KG Gollarapalya, Bolare (P), Kanakapura Road, Bengaluru - 560082